POSTURE Therapy personal Training Corporate Wellness

Pre-Post Posture Programs

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Pre-Post Wellness

We help people mitigate chronic pain by correcting their posture. We have also helped many people improve athletic performance and decrease the risk of injury through posture therapy. Personal training aimed at weight loss and overall and long term wellness programs are also offered, primarily online.

Our Personal trainers often collaborate with chiropractors, physical therapists and acupuncturists to get rid of the pain, as it is a common condition found in most of our clients. Certified from posture therapy to nutrition, from fitness training to athletic performance, we provide a complete and unique package. Our clients can look forward to goals they didn’t think were possible before, be it weight loss, muscle gain, mobility, and easier daily activities, better energy levels... the list goes on. We at Pre-post have the capacity and we are excited to help our clients get ready for, if they wish, and guide them on any fitness journey to any new heights that they desire.

Start today with a $0 Initiation Fee!

Services We Provide

Our Facility

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Our Facility is located in Thousand Oaks, CA and designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain


I have to say Evan’s exercises are super specialized, and work really well in conjunction with chiropractic treatment, or by itself. But in my experience, the two working together provided phenomenal outcome. After each adjustment, I found it really helpful to perform the exercises Evan had assigned to me to strengthen the muscles that would keep everything in place. - Glenn Evans

Meet the Lead Trainer

Evan Litchfield, Lead Trainer, PrePost Fitness and Wellness

First off, here is a little about my experience and certifications

  • Certified Personal Trainer with NASM (National Academy of Sports Medicine)
    • CPT
    • Corrective Exercise Specialist or (CES)
    • Performance Enhancement Specialist (PES)
  • Egoscue Institute – Posture Alignment Specialist or (PAS)
  • Certified Ergonomics Evaluation Specialist
  • Certified Precision Nutrition Level 1
  • Function First Pain-Free Movement Specialist
  • Functional Movement System (FMS) Certified
  • DotFit certified (local but internationally acclaimed nutrition company)
  • TRX certified


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Contact Us Today & Get Started
We have the tools and expertise to make you stronger, faster and healthier