POSTURE THERAPY - CORPORATE WELLNESS- FITNESS TRAINING - ONLINE PROGRAMS
Start Living Pain Free
About Pre Post Wellness
We help people mitigate chronic pain by correcting their posture. We have also helped many people improve athletic performance and decrease the risk of injury through posture therapy.
Our Personal trainers, in house chiropractors and physical therapist have 10+ years of experience helping people be at their best by using the most up to date methods and knowledge available
Services We Provide
Our Facility is located in Thousand Oaks, CA and designed with the individual in mind. We have specific equipment for posture therapy, weight loss, performance enhancement and exercises to help you lead a more active lifestyle without pain
I have to say Evan’s exercises are super specialized, and work really well in conjunction with chiropractic treatment, or by itself. But in my experience, the two working together provided phenomenal outcome. After each adjustment, I found it really helpful to perform the exercises Evan had assigned to me to strengthen the muscles that would keep everything in place. - Glenn Evans
Evan Litchfield, Owner & Founder, Pre|Post Fitness and Wellness
First off, heres a little about my experience and certifications
- Certified Personal Trainer with NASM (National Academy of Sports Medicine)
- CPT
- Corrective Exercise Specialist or (CES)
- Performance Enhancement Specialist (PES)
- Egoscue Institute – Posture Alignment Specialist or (PAS)
- Function First Pain-Free Movement Specialist
- Functional Movement System (FMS) Certified
- DotFit certified (local but internationally acclaimed nutrition company)
- TRX certified
We have the tools and expertise to make you stronger, faster and healthier