CORPORATE WELLNESS

STRONGER STAFF | HEALTHIER TEAMS | WINNING BUSINESS

WELLNESS PROGRAMS- Ergonomics, Posture, Nutrition and Fitness

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Taking it back to where it started

The idea for Pre - Post was inspired by the founder's time in an office as a documents and supply clerk for 120 staff members. Daily he would be stopped around the office and asked how to get fit, what to eat, what exercises to do, and "what is the easiest way to do so with _______" (enter a body part in pain). He left the firm to pursue Personal Training, and now wants to bring it back to offices across the country, to help office workers to be their active, healthy selves again.

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Were you helped by our program? Let us know! See if your office would be a good fit for a seminar or more!

We are certified by The National Corporate Fitness Institute and are Certified Ergonomics Assessment Specialists. And are the only Corporate Wellness company that specializes in Posture and Pain.

Whether your employees work from home, or in the office, we can help through assessing your staff AND their environment.

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WHAT SETS US APART?

We are the only Corporate Wellness Program that focuses on not only mitigating pain brought on by sedentary lifestyles but preventing those pains from occurring in the first place.

ON-SITE WORKOUT PROGRAMS DESIGNED TO MEET YOUR TIME AND SCHEDULING NEEDS.

  • Scheduling Choices – classes and sessions can be before work, during lunch or after work.

PROGRAM DESIGN

  • Systematic workout program based on the individuals posture deviations to help each person see improvement.
  • Programs are over-seen and evaluated by a Doctor of Physical Therapy and Doctor of Chiropractic for the most up to date techniques and safety.
  • Tiered system that allows each program developed to be modified based on injury or individual health needs.
  • Individual private session option available online or in person.

MOST EXCLUSIVE COMBINATION OF EXERCISE TECHNOLOGY THAT ALLOWS USERS TO FOLLOW OUR WORKOUT SYSTEM ANYWHERE (IE: TRAVELING BUSINESS PEOPLE)

  • Posture Evaluation software
  • Completely Digital Training System with step by step instructions with videos

PROFESSIONALISM IN THE WORKPLACE

  • Half hour complete, posture workout
  • No workplace disruption
  • Employee accountability system
  • Weekly education/motivation email to employees
  • Progress measurement reports
  • Minimal corporate administration
  • Confidentiality

CONTACT US FOR A "LUNCH & LEARN"