Personal Training

STRONGER | FASTER | HEALTHIER

ONE ON ONE WORKOUTS TO MEET YOUR GOALS

Our team is comprised of highly knowledgeable and experienced trainers and certified nutritionists. We have a wide array of training and coaching skills in competitive sports.

OPTIMUM PERFORMANCE

Our personal trainers are Certified with NASM (National Academy of Sports Medicine) which means we are experts in performance-based and injury-prevention movements. Expert workouts for better health and agility, pre-rehab, rehab, injury prevention, and performance enhancement for competitive athletes.

  • Muscle toning
  • Weight-loss
  • Flexibility & mobility
  • Strength training
  • Calisthenics
  • Balance & stability
  • Fat-loss
  • Diet & nutrition
  • Core strengthening
  • Resistance training
  • Bodybuilding
  • Endurance
  • Aesthetics

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ONE ON ONE TRAINING SESSIONS

  • 50 Minutes long
  • Sessions purchased in increments of 8 or 16 sessions
  • Your trainer will address your goals for health, weight, performance and/or posture-related issues.

EQUIPMENT USED

  • Free weights,
  • TRX,
  • Elastic bands,
  • Mats,
  • Calisthenics

Does include posture analysis, Often posture therapy clients will progress to personal training that addresses their health goals.