PERSONAL TRAINING

STRONGER | FASTER | HEALTHIER

BEST PERSONAL TRAINER FOR YOUR GOAL

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EFFICIENT WORKOUTS

OPTIMUM PERFORMANCE

Our personal trainers are certified with NASM (National Academy of Sports Medicine) as well as Egoscue posture alignment therapy, which means we are experts in performance-based and injury-prevention movements. We design and teach expert workouts to improve cardiovascular health, agility, strength, as well as overall well being that are suitable for pre-rehab and rehab, injury prevention, and performance enhancement for competitive athletes.

  • Muscle toning
  • Weight-loss
  • Flexibility & mobility
  • Strength training
  • Calisthenics
  • Balance & stability
  • Fat-loss
  • Diet & nutrition
  • Core strengthening
  • Resistance training
  • Bodybuilding
  • Endurance
  • Aesthetics

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TRAINING SESSIONS

PRIVATE IN STUDIO AND ONLINE TRAINING SESSIONS

  • Exclusive attention
  • 50 Minutes long
  • Sessions purchased in increments of 8 or 16 sessions
  • Your trainer will address your goals for health, weight, performance, and/or posture-related issues.

SMALL GROUP SESSIONS AVAILABLE

  • Available in studio and via zoom
  • STREAMING FOR CORPORATE GROUPS AND AT HOME WORKERS
  • Contact us for details

EQUIPMENT AND TOOLS

  • Free Weights,
  • Squat Rack
  • TRX,
  • Elastic Bands,
  • Mats,
  • Calisthenics

All personal training programs incorporate posture analysis which addresses old incorrect habits and ensures safety and emphasizes injury prevention. Often posture therapy clients will progress to personal training to address their health and fitness goals.