STRONGER | FASTER | HEALTHIER
ONE ON ONE WORKOUTS TO MEET YOUR GOALS
Our team is comprised of highly knowledgeable and experienced trainers and certified nutritionists. We have a wide array of training and coaching skills in competitive sports.
Our personal trainers are Certified with NASM (National Academy of Sports Medicine) which means we are experts in performance-based and injury-prevention movements. Expert workouts for better health and agility, pre-rehab, rehab, injury prevention, and performance enhancement for competitive athletes.
- Muscle toning
- Flexibility & mobility
- Strength training
- Balance & stability
- Diet & nutrition
- Core strengthening
- Resistance training
ONE ON ONE TRAINING SESSIONS
- 50 Minutes long
- Sessions purchased in increments of 8 or 16 sessions
- Your trainer will address your goals for health, weight, performance and/or posture-related issues.
- Free weights,
- Elastic bands,
Does include posture analysis, Often posture therapy clients will progress to personal training that addresses their health goals.